Have you ever wondered about the true impact of the supplements you take? In a world where synthetic supplements have become a norm, it’s essential to explore their effects on our bodies and whether they live up to the claims of better health and fitness. Let’s delve into the surprising truths surrounding synthetic supplements.
The supplements industry is colossal, with a staggering valuation of 22 billion dollars. The idea that vitamins, minerals, and supplements are indispensable for good health and fitness is heavily promoted by celebrities, TV ads, health guides, and fitness trainers. Many of us, including myself, have been taking supplements for years, and believing they are vital for maintaining a healthy and fit lifestyle.
However, here’s the revelation: Approximately 95% of the supplements on the market are synthetic. This raises the fundamental question of whether the supplements we consume are genuinely beneficial and whether they are natural or organic. To answer this, we need to understand how our bodies react when we take synthetic supplements.
When we consume synthetic supplements, our bodies often treat them as foreign substances. This can lead to immune reactions, health problems, and other unexpected consequences. It’s crucial to comprehend how synthetic supplements differ from natural forms and consider the source and quality of the supplements we take.
For instance, let’s take vitamin C as an example. When the world was hit by the COVID pandemic, there was a widespread belief that consuming vitamin C would boost our immunity and protect us from the virus. However, it’s important to note that natural vitamin C, present in foods like lemons and citrus fruits, is quite different from the synthetic version.
Natural vitamin C contains dextro and levo forms, which are essential for our bodies. In contrast, synthetic vitamin C is primarily ascorbic acid and lacks these crucial forms. Additionally, synthetic supplements often contain preservatives, petroleum products, and artificial flavors, which can diminish their nutritional value to less than 5%.
The deception lies in the fact that the level of synthetic supplements in your body doesn’t necessarily correlate with their health benefits. Natural or organic sources are a far better choice, as synthetic supplements frequently lack the full nutritional value and may even cause unintended health issues.
The supplement industry encompasses a wide range of products, including vitamins, minerals, and protein powders. Surprisingly, even seemingly healthy products like protein powders may contain harmful ingredients such as sugars and chemicals. It’s essential to scrutinize the ingredients in supplements and consider their long-term effects on your health.
The book “Supplements Exposed” recommends opting for natural forms of supplements when needed. Even though adulteration exists in vegetables and fruits, natural sources are still a healthier choice compared to synthetic tablets. When choosing supplements, strive to select natural or organic options to support your overall well-being.
Another critical aspect is to look for companies with the “NOS” certification, which stands for “Natural Occurring Standard.” These companies are more likely to provide authentic organic products. Some companies may attempt to deceive customers by spiking synthetic supplements with alkaline substances and then falsely labeling them as organic. Therefore, it’s crucial to choose products from reputable companies with NOS certification for genuine organic supplements.
For those who maintain a healthy lifestyle with a balanced diet and regular exercise, supplements may not be necessary. It’s advisable to derive as much nutrition as possible from natural sources. Many have reported positive changes in productivity and overall health after discontinuing synthetic supplements.
In conclusion, the synthetic supplement industry is vast, and it’s vital to question the benefits of the supplements we consume. Understanding how our bodies react to these supplements and selecting natural or organic options is key to maintaining optimal health. Conduct your research and experiments to find what works best for you. While specific recommendations can’t be provided, the book “Supplements Exposed” offers valuable insights. If you found this information helpful, please share it with those who may be taking supplements to help them make informed choices. Thank you for joining us in unveiling the truth about synthetic supplements.