Benefits Of Garlic in Liver Disease | लीवर की बीमारी में लहसुन के फायदे
Garlic and It’s Benefits In Liver Diseases
1. Garlic is one of the most important ingredients in all Indian dishes, and people across the globe have identified its importance. They are trying to incorporate it into their daily diet due to its high nutrient value.
2. Garlic consumption is undeniably advantageous to one’s health and well-being, especially while dealing with liver issues. According to experts, use at least four cloves of fresh garlic each day in meal preparations for maximum liver function. To keep the enzymes and nutrients in your food, add fresh minced garlic at the end of the cooking process. You can also rely on garlic supplements. You can also rely on standardized 200-milligram freeze-dried garlic tablets with 0.6 percent allicin that should be ingested for best results up to three times a day.
3. Garlic also contains arginine, an amino acid that helps relax blood vessels, and selenium, a mineral that helps antioxidants work better. Garlic also contains sulfur compounds that stimulate liver enzymes that help the liver remove toxic toxins from the body through urine. Garlic also contains allicin, a chemical that can induce liver damage if consumed in significant amounts.
4. Garlic and its derivatives also have antioxidant, anti-inflammatory, and immunoregulatory effects. It has improved hepatic function by reducing oxidative stress(Antioxidants seek for and neutralize the unstable oxygen molecules that cause cell harm.), inflammation, lipid metabolism dysregulation, apoptosis, fibrosis, and even carcinogenesis in a range of liver illnesses.
5. In individuals with NAFLD, it is also suggested that taking 800 mg of garlic powder per day for 15 weeks improves hepatic steatosis, liver enzymes, lipid profiles, and fasting blood sugar.
6. VLDL, or very low-density lipoprotein, is a kind of cholesterol produced by the liver that plays a crucial role in enabling the passage of fats through the bloodstream.
7. According to a study published in the Bangalore-based Current Science journal of the Indian Academy of Sciences, common spices like ginger, turmeric, and garlic can be employed as a therapeutic agent against a lethal liver malignancy.
8. Oral supplementation of 2 small-sized raw garlic cloves (1 clove = 1.2g) to alcoholic patients for 45 days dramatically reduced liver marker enzyme activity, decreased lipid peroxidation levels, and improved antioxidant status to near-normal levels.
9. NOS Production Is Stimulated
The ability of the arteries in the body to dilate decreases as people age, which might obstruct blood flow. This is partly due to a decrease in the synthesis of an enzyme called nitric oxide synthase, or NOS. Garlic includes NOS, an enzyme that is important in the erection mechanism, and garlic has been demonstrated to increase NOS production. However, the evidence is limited, and additional research is needed to confirm the efficiency of NOS from garlic and its influence on impotence in humans.
00:11 – Introduction
00:36 – Properties Of Garlic
05:04 – How Much Garlic To Eat
05:58 – How Much Garlic To Consume For Liver Disease Patients
06:31 – Benefits Of Garlic
The language used in this video is #Hindi.
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अधिक जानकारी के लिए पूरा वीडियो देखे। आप अपने प्रश्न कमेंट बॉक्स में भी दाल सकते या हमें कॉल करे – +91 – 9202247365 / +91 – 9209145678
The language used in this video is #Hindi.
Previous Video on SUPERFOOD for Better Liver Health: https://youtu.be/YAWqZxK0zgc
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Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ).
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