दिवाली में कैसे रखे लिवर का ख्याल | How to Take Care of Liver in Diwali
In this video Liver Transplant Surgeon – Dr. Bipin Vibhute has given tips on how to take care of liver health in Diwali festival.
Things to do in Diwali festival for better liver health:
1. Wake up and do at least 30 – 40 min exercise
2. Add 20 – 25 % Fiber and antioxidants to your diet. You can include salad, almonds, lemon juice in your daily diet.
3. Drink black tea or coffee every time after having Diwali food
4. Drink 3 – 4 ltr water every day
5. If you have constipation or indigestion or acidity problem, eat 2 teaspoons of flaxseed with apple cider vinegar every day
6. Wear a mask and sanitize your hands frequently
Things not to do in Diwali festival for better liver health:
1. Do not eat carbohydrates food with an empty stomach
2. Don’t eat too much oily food. Eat some dry fruits after having oily food.
3. Avoid juice. Eat whole fruit.
4. Avoid food from outside. Try to eat homemade food.
For detailed information watch full video. For more such informative videos subscribe to our channel.The language used in this video is #Hindi.
Visit website: https://thelivertransplant.com/
अधिक जानकारी के लिए पूरा वीडियो देखे। आप अपने प्रश्न कमेंट बॉक्स में भी दाल सकते या हमें कॉल करे – +91 – 9202247365 / +91 – 9209145678
The language used in this video is #Hindi.
Previous Video on SUPERFOOD for Better Liver Health: https://youtu.be/YAWqZxK0zgc
Visit website: https://thelivertransplant.com/
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About Dr.Bipin Vibhute and this channel: ______________________________________
Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.
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“I was diagnosed with Liver Cirrhosis in March 2016 in Sangali City. I was absolutely shocked, as I never expected this to happen to that and me to this soon. We met Dr. Bipin B Vibhute and he answered all our queries and questions with absolute patience that we understood I need a transplant.”
“A broken marriage followed by self-pity made me a drunker. Excessive consumption of alcohol was the reason due to which my liver got damaged. The damage was so severe that a liver transplant was the only option if I wanted to live. I have been extremely fortunate to get three chances in life. I have been…”
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