10 Amazing Benefits of Watermelon | तरबूज के 10 आश्चर्यजनक फायदे | Dr. Bipin Vibhute

In this hot summer, it is very important to hydrate ourselves for our health as we tend to lose a lot of our body fluids through sweat. Water is the best fluid to ensure hydration, as it keeps the body cool but only water can be boring. Many different seasonal fruits can be consumed to ensure proper hydration and our liver can be healthy and happy.

Among all other fruits, WATERMELON is a fruit that helps you most to stay hydrated and keep your liver and body healthy. It’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat. This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C. It has lots of minerals, and protein but is low in fat.

In this video, we will talk about the Ten Amazing Benefits of watermelon, which were given below-
1. Helps You Stay Hydrated- Staying hydrated is important for your body to function properly. Watermelon comprises 92% water, making it a great choice for daily water intake. Due to its high water content, this melon has a low-calorie density — in other words, very few calories for its total weight.

2. Offers Antioxidants – Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E. is also a rich source of citrulline, an amino acid that may improve exercise performance. It boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E.

3. Packed with Potassium- Watermelon contains a variety of nutrients, including potassium and magnesium. Its main role in the body is to help maintain normal levels of fluid inside our cells. Potassium also helps muscles to contract and supports normal blood pressure.

4. May have Anticancer Effects- Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects. Lycopene intake may be associated with a lower risk of some types of cancer, such as prostate and colorectal cancers.

5. May Improve Heart Health – Several nutrients in watermelon may support heart health. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.

6. May Reduce Inflammation and Oxidative Stress- Inflammation is a key driver of many chronic diseases. The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage. Watermelon powder to supplement an unhealthy diet developed less oxidative stress and lower levels of the inflammatory marker C-reactive protein than those in the control group.

7. May Help Prevents Macular Degeneration- The watermelon compound lycopene may have benefits for your eyes. Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent and inhibit AMD, though research is limited. One test-tube study that treated eye cells with lycopene found that it decreased the capacity of inflammatory markers to damage cells.

8. May Relieve Muscle Soreness- Citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness. It’s also available as a supplement. This compound helps expand blood vessels so that your heart doesn’t need to work as hard to pump blood through your body.

9. May Improve Digestion- Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion. Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently.

10. Improves Immunity- Watermelon can help improve your immunity as it contains a high concentration of vitamin C. According to research, the concentration of vitamin C in the body declines rapidly when you are under stress or have an infection. So, supplementing vitamin C will help your immune system by improving lymphocyte proliferation, natural killer cell activities, and antimicrobial activities.

About Dr. Bipin Vibhute and this channel:
______________________________________
Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.

Thanks!

#drbipinvibhute #livertransplantinpune #watermelon? #watermelons #fruit #nutrition #healthyliving#protein #fitfood #fruit #fruits #livertransplant #livertransplantsurvivor #livertransplantrecipient #livertransplantlife #postlivertransplant #livertransplantneeded #livertransplants #livertransplantasyon #prelivertransplant

Visit website: https://thelivertransplant.com/

About Dr.Bipin Vibhute and this channel:
______________________________________

Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.

Thanks!

The language used in this video is #Hindi.

Previous Video on SUPERFOOD for Better Liver Health: https://youtu.be/YAWqZxK0zgc

Visit website: https://thelivertransplant.com/

Don’t forget to subscribe to our channel: https://www.youtube.com/channel/UCp_m…

You can follow me on other platforms: Dr.Bipin Vibhute: https://www.facebook.com/livertranspl…

Dr.Bipin Vibhute: https://www.instagram.com/drbipeenvib…

About Dr.Bipin Vibhute and this channel: ______________________________________

Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.