Best & Healthy combo natural Cooking Oil. जो आपकी जिन्दगी बना देगा- Dr. Bipin Vibhute
Making the right choices for best liver and overall health is very important. Maintaining good diet and including healthy fats are appreciated. One of the simplest ways to support your liver is by using healthy oils. One of the best liver transplant surgeon in India – Dr. Bipin Vibhute recommends using oils like cold-pressed groundnut, safflower, sesame, flaxseed, and coconut oil into your meals. These oils are rich in healthy fats. They alos provide essential nutrients to nourish and protect your liver. Learn which oils are good for liver health.
पिछले वीडियो मे हमने देखा की Refined Oil से Toxic कैसे बहार आते है। और वो हमारे हेल्थ के लिए अच्छे लगते है। तो उसके बदले natural, unprocessed oil हेल्थ के लिए अच्छा होता है। इसका मतलब है जो भी तेल लकड़ी घानेसे नीकलता है वो सबसे अच्छा होता है। तो कौनसा ऐसा oil है जो हमारे बॉडी के लिए अच्छा होता है। Following are the oils for good liver health – यदि हम ४ – ५ oil combine करते है तो हम उसके maximum benefits ले सकते है। १) Groundnut Oil / मूंगफली तेल २) Safflower Oil/ करडई तेल ३) Sesame Oil / तिल का तेल ४) Flax Seed Oil / अलसी का तेल ५) Coconut Oil इन ५ तेल का अगर आप combo बनाकर इस्तेमाल करते हो तो इसका benefit आपको ज्यादा होगा। तो दोस्तों अधिक Benefits जाने के लिए विडियो आखिर तक देखे अपने डॉक्टर से तत्काल और प्यार भरी सलाह – डॉ. बिपिन विभूते
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