क्या आपका भी है हर रोज 10000 कदम चलने का लक्ष्य ? – डॉ. बिपिन विभूते
आज हम स्कूल जाने वाले बच्चे से लेकर कॉर्पोरेट कर्मचारी तक, हर किसी की कलाई पर “स्मार्ट वॉच”, “फिटनेस-बैंड” देखते हैं। और इसलिए वे एक दिन में 10000 कदम चलकर अपनी फिटनेस बढ़ाना चाहते हैं, लेकिन ठीक 10000 ही क्यों? और क्या इसका कोई चिकित्सीय महत्व है? हमें ये सवाल पूछने चाहिए! और जवाब नहीं है”… 10000 कदम चलना एक जापानी कंपनी द्वारा 1964 में विज्ञापन के लिए इस्तेमाल किया गया एक नारा था, और इसके पीछे उनकी कुछ कल्पना थी, लेकिन संख्या का कोई चिकित्सा समर्थन नहीं है; आज इस वीडियो में डॉ. बिपिन विभूते विस्तार से जानकारी देंगे | टहलना एक अच्छा व्यायाम कहा जा सकता है, जब आपके पास मन और शरीर का समन्वय हो, यानी मन और शरीर का समन्वय और एकाग्रता संतुलित हो, बातचीत करना, फोन का उपयोग करना, इत्मीनान से चलना, इसे व्यायाम नहीं कहा जा सकता है! जब आप चलते हैं, तो आपकी हृदय गति आपकी नियमित हृदय गति से 50% अधिक होनी चाहिए, यानी यदि आपकी नियमित हृदय गति 70 है, तो इसे बढ़ाकर लगभग 110 आना चाहिए, इससे आपको आश्चर्यजनक लाभ मिलेगा। चिकित्सा पद्धति में 10000 कदम चलना कोई जादुई या विशेष संख्या नहीं है, अगर आप दिन में 2500 से 3000 कदम भी ठीक से चलेंगे तो आपको उतना ही लाभ मिलेगा !! यदि आपको और भी कोई संदेह है तो नीचे कमेंट करके हमसे पूछें, हम आपकी सभी शंकाओं को दूर करने का प्रयास करेंगे। इसलिए चलते रहें – और स्वस्थ रहें! Visit the website: https://thelivertransplant.com/ Don’t forget to subscribe to our channel @drbipinbvibhute You can follow me on other platforms: Dr.Bipin Vibhute: https://www.facebook.com/livertranspl... https://www.instagram.com/drbipeenvib... About Dr.Bipin Vibhute and this channel: ——————————————————————- Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile. Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information.
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