! थांबा ! आणि विचार करा, मुळातच आपली सौंस्कृती , आयुर्वेद हे सुखासन मधेय बसून जेवायला का बरं सांगतात, हे वैद्यकीय दृष्टिकोनातून समजावून घ्या : १. मुळातच सुखासन / खाली मांडी घालून बसने ही एक योगिक मुद्रा आहे ज्यामुळे आपण सतर्क होतो आणि शरीराला आराम मिळतो २. सुखासन मधे बसल्या मुले आपण जेव्हा समोरच्या ताटातला घास उचलतो तेव्हा आपल्या पुढे मागे हालचालीच्या क्रिये मुळे, पोटातले स्नायू ताणले जातात आणि पोटातील ऍसिडस् अधिक गतीने तयार होऊन पचन लवकर होते ३. खाली बसून जेवल्यामुळे चक्क वजन आटोक्यात राहतं !! कारण आपण त्या वेळी सतर्क असतो आणि अन्न गरजेपेक्षा जास्त खाल्या जात नाही ४. तुम्ही खाली बसता तेव्हा पोटावर हलका ताण येतो ज्यामुळे Vagus Nerve -जी नस मेंदू पर्यंत पोट भरल्याचे संकेत पोहचवते – ती लवकर हे कार्य करते आणि आपण सीमित अन्न खातो. ५. ऍसिडिटीच प्रमाण खाली बसल्या मुळे अधिक प्रमाणात आटोक्यात येतं.Sitting cross-legged on chair or floor is beneficial for all health groups.
Visit the website: https://thelivertransplant.com/ Don’t forget to subscribe to our channel @drbipinbvibhute You can follow me on other platforms: Dr.Bipin Vibhute: https://www.facebook.com/livertranspl... https://www.instagram.com/drbipeenvib
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“I was diagnosed with Liver Cirrhosis in March 2016 in Sangali City. I was absolutely shocked, as I never expected this to happen to that and me to this soon. We met Dr. Bipin B Vibhute and he answered all our queries and questions with absolute patience that we understood I need a transplant.”
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“A broken marriage followed by self-pity made me a drunker. Excessive consumption of alcohol was the reason due to which my liver got damaged. The damage was so severe that a liver transplant was the only option if I wanted to live. I have been extremely fortunate to get three chances in life. I have been…”
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