The bottle gourd has long been considered one of the healthiest vegetables. This multipurpose vegetable is high in water (approximately 92%) and minerals, which help to keep your body hydrated. It’s also known as Lauki or Doodhi, and it doesn’t get nearly the attention it deserves. Bottle gourd is a water-rich vegetable that is also high in vitamin C, K, and calcium. It aids in the maintenance of a healthy heart and lowers harmful cholesterol levels. Diabetic individuals will benefit from the juice because it helps maintain blood sugar levels and blood pressure. The best time to eat it is first thing in the morning. It would be ideal to consume a small glass.
The following are some of the benefits of bottle gourd juice:
- Cools your body:
Bottle gourd juice has a cooling impact on your body and keeps you hydrated during the summer, and it cools your stomach and body. Because you sweat a lot during the summer, drinking bottle gourd juice regularly can help you restore the water you lose. Any heat-related condition, such as nasal bleeding, acne, or ulcers, can be treated with bottle gourd juice.
- Helps in weight loss:
Bottle guard is highly beneficial for weight loss, high in fibre, which keeps you fuller for longer, and low in calories. “Fiber is the key to weight loss; it includes less calories and no fat.” Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese are among the vitamins and minerals found.
- Treats urinary tract infections:
One of the finest natural cures for urinary tract infections is to drink a freshly squeezed bottle gourd juice combined with lime juice.
- Cures tummy troubles:
Constipation and diarrhoea are both treated by bottle gourd juice. The water and fibre content help to clear your digestive tract and make bowel movements easier. Drink bottle gourd juice with a teaspoon of salt to relieve diarrhoea. This combination helps in maintaining the body’s electrolyte equilibrium.
- Keep your heart healthy:
If bottle gourd juice is consumed first thing in the morning on an empty stomach, it helps to lower blood cholesterol levels and maintain good cardiac functioning.
- Relieves stress:
Bottle gourd has a significant amount of choline, a neurotransmitter that helps in the improvement of brain processes and the prevention of stress, depression, and other mental problems.
- An excellent post-workout drink:
Due to natural sugars in the vegetable, bottle gourd juice can be used as a natural post-exercise drink to help restore glucose levels and replenish carbohydrates lost during your workout. Bottle gourd juice is high in protein and other nutrients, and it helps your muscles work more efficiently.
- Antioxidants in bottle gourd can help with liver inflammation:
The liver is one of the most critical organs in the body. A balanced diet rich in antioxidants can help your liver stay in good shape. The antioxidant content of bottle gourd can help with liver inflammation. These ingredients help eliminate toxins from the body while also protecting the kidneys and liver from free radical damage. As a result, eating bottle gourd helps to keep your liver healthy.
Some side effects of bottle gourd juice:
- Toxic when bitter:
Bottle gourd juice is highly beneficial for health. But according to some research, it has been found that if bitter bottle gourd juice is consumed, which is highly toxic, it is considered very harmful to the health and may even cause death in some scenarios. It can also cause various side effects like diarrhea, vomiting, nausea, discomfort, and a feeling of uneasiness.
- Gastrointestinal Problems:
Consumption of bitter bottle gourd juice may lead to duodenum inflammation, gastric erosion, gastric ulcer, and esophagitis. To result in bleeding in the gastrointestinal region when the biter bottle gourd juice is consumed.
- Drinking too much of bottle gourd juice may cause low blood sugar levels.
- Bottle gourd juice may result in allergic reactions in some individuals.