In this video, we will talk about the benefits of mango.

Mango is, no doubt, an appealing and appetizing fruit. And that’s why many are so fond of it. But there is more to this juicy fruit than its look and taste:
It is also loaded with health benefits. Scientists have reported that extracts of mango have Vitamin C, vitamin A, vitamin B6, and vitamin K are abundant in mangoes. Mangoes are high in polyphenols, which are essential antioxidants.
Mango also has hepatoprotective, anti-diabetic, anti-viral, anti-tumor, as well as gastroprotective properties, among other attributes.
Mango is a great detoxifying ingredient. It is known to increase liver and gall bladder function. There are many ways you can include it in your diet, particularly as salads.

Nutritional Value of Mango
Below is the nutritional content in 100 grams of diced raw mango.
Nutrients Value
Energy 60 kcal
Protein 0.5 g
Fat 0.3 g
Carbs 17 g
Vitamin C 27.7 mg
Vitamin A 0.2 mg
Folate 14 mcg
Vitamin B6 0.1 mg
Vitamin K 4.2 mcg

What are the benefits of a mango?

1: Get rid of the scorching summer heat
Mango juice can help prevent dehydration by preventing the body from losing too much sodium chloride and iron. It lessens the effects of sunstroke, which is caused by extreme heat. Raw mango can help with prickly heat and nose scratching. After a workout, it’s the finest summer refreshment drink.

2: Booster of immunity
Vitamin C, vitamin E, and antioxidants are abundant in mango, making it a fantastic source of immunity-boosting nutrients. This vitamin can help your body create more disease-fighting white blood cells, improve the effectiveness of these cells, and strengthen the defenses of your skin. In every manner, raw mango makes our bodies stronger and healthier.

3: It’s good for your skin and eye
Due to the presence of many nutrients in mangos, they are helpful to skin and eye health. Raw mango contains two antioxidants that are good for eye health. Raw mangoes are particularly high in vitamin A, which is an important nutrient for eye health. Vitamin C is required for the production of collagen, which gives skin and hair strength.

4: An essential component of a weight-loss diet
Raw mango can be an important part of a weight-loss regimen because of its delicious taste and low-calorie content. Raw mango’s nutritional health benefits include high fiber content, zero fat, zero cholesterol, and no salt, all of which will aid you on your fitness path. A cup of raw mango, which is high in Vitamins C, A, and B6, as well as other micronutrients, can help you feel full and stop cravings.

5: Work asanti-inflammatory & anti-oxidation
Mango contains a class of compounds called polyphenols. These are known to be hugely beneficial, particularly for their anti-inflammatory properties. When you reduce inflammation, you naturally reduce pain too.

Can a liver patient eat mango?

Mangoes are high in magnesium, calcium, iron, and dietary fibers, which all aid liver detoxification. Raw mango’s health advantages for the liver may assist to prevent common liver disorders by boosting bile production, which aids the liver’s function. Cholesterol, bilirubin, poisons, and medications are all eliminated from the body by bile production. Raw mango also aids in the absorption of lipids and vitamins by improving the function of your liver. It also destroys bacteria on the surface of the food and increases fat absorption

How & when can we eat mango?
We should eat mango during working hours means day time. It is better to cut the mango to eat it, not as a juice so that you can get full nutrition.

Thank you!

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About Dr.Bipin Vibhute and this channel:
______________________________________

Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.

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The language used in this video is #Hindi.

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About Dr.Bipin Vibhute and this channel: ______________________________________

Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.