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If you're serious about protecting your liver, knowing what not to eat is just as important as what you should include in your diet. Inspired by global experts like Indian liver transplant specialist Dr. Bipin Vibhute—also known as The Liver Guru—this guide highlights...

When assessing obesity and related health risks, Body Mass Index (BMI) has long been the go‑to metric. Yet emerging evidence shows it misses a critical factor: fat distribution. A recent study highlights that waist-to-height ratio (WHtR) is far superior to BMI at...

ऊसाचा रस हा केवळ चविष्ट आणि थंडावा देणारा पेय नाही, तर तो आरोग्यासाठीही अत्यंत फायदेशीर आहे. विशेषतः यकृताच्या (लिव्हर) आरोग्यासाठी ऊसाचा रस उपयुक्त मानला जातो. नैसर्गिक साखर, अँटीऑक्सिडंट्स आणि जीवनसत्त्वांनी समृद्ध असलेला हा रस शरीरातील विषारी घटक बाहेर टाकण्यास मदत...

Think dehydration is the only summer risk for liver patients? Think again. From electrolyte imbalances to hidden toxins in water, summer can silently stress your liver. Sweating, poor water quality, and seasonal dietary habits can further stress the liver. Here’s what...