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      World Liver Day | लिवर स्वस्थ रखने के लिए यह खाइये | SUPERFOOD Good For Your Liver

      by | Apr 21, 2021 | Liver Transplant Videos, Videos

      SUPERFOOD for Better Liver Health:

      1. Blueberry:
      • Blueberries one of the greatest superfoods.
      • It contains antioxidants called anthocyanins they can regulate the growth of cancer-causing cells in the liver.

      2. Grapefruit:
      • High in an antioxidant called naringenin and naringin
      • Great at protecting cells and regulating inflammation
      • Reduces risk of hepatic fibrosis
      • Naringin helps the liver in metabolizing alcohol, so it would be a great idea to have grapefruit before having alcohol.
      • It also counters acts some of the alcohol damaging effects
      • May also help in reducing the duration of a hangover

      3. Coffee or Tea:

      A. Coffee
      • It is low in calorie and has various benefits if cream and sugar kept under check
      • Partially turns back the tide in individual who suffered from liver diseases
      • Coffee increases stored antioxidants, reduces inflammation and lowers liver cancer risk
      B. Tea:
      • Green or black tea both improve liver enzyme levels & reduces the effect of oxidation stress & deposits of harmful fats

      4. Avocado:
      • Good for storing energy and contains good fats
      • It insulates against extreme temperature and protect vital organs
      • Helps proteins do their job
      • It also contains glutathione, vitamin C, E & K which protect the liver against the damage
      • Vitamin E & K – prevents harmful inflammation
      • Studies also show – that avocado extract is helpful in the treatment of viral hepatitis
      • It also slows down the progress of general liver damage

      5. Leafy Green Vegetables & beet Juice
      • Green leafy vegetables have chlorophyll to neutralize metals, chemicals and pesticides, that enter your body through food and the environment
      • Spinach at good at increasing the production of bile juice & eliminating waste products
      • Beet juice – purifies blood, it also contains nitrates & antioxidants called betalains.
      • It reduces oxidative damage & inflammation and also benefits heart health.

      6. Nuts:
      • Contains unsaturated fats, it’s a superfood high in protein and antioxidants content
      • Free from pesticides as are present in a shell

      7. Beetroot Juice:
      • Contains nitrates & antioxidants called betalains.
      • It will reduce oxidative damage & inflammation & benefit heart health.

      8. Grapes:
      Red & Purple Grapes:
      • Resveratrol grapes – has many health benefits
      • IT Lowers inflammation, preventing damage, increasing antioxidant levels.
      • Small studies in humans with NAFLD have shown liver functions can be improved with help of grapes fruit supplements after the consumption of 3 months.
      • The grape seed extract is a concentrated form so consumption of whole grapes might not have the same amount of effect.

      9. Turmeric & Garlic:
      A. Turmeric:
      • Contains curcumin which is a strong anti-inflammatory and antioxidant compound.
      • It also supports functions of the bile duct, boosting bile flow and thereby cleansing the liver.
      • Curcumin helps detox metal compounds and prevents alcohol damage
      • Turmeric is not recommended for people having gallstones, gallbladder diseases, or diabetes.
      B. Garlic:
      • It contains selenium and antioxidant & B6 a potential anti-inflammatory
      • Garlic also features organon – which relaxes blood vessels, lowers the pressure on the liver & helps activates enzymes that flush toxins out.

      अधिक जानकारी के लिए पूरा वीडियो देखे। आप अपने प्रश्न कमेंट बॉक्स में भी दाल सकते या हमें कॉल करे – +91 – 9202247365 / +91 – 9209145678

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      Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.
      Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.
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      Liver and Multi-Organ Transplant Surgeon,

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