लीवर को मजबूत बनाने के #10 उपाय | liver strong kaise banaye | What to eat for a healthy liver
भारत में दस खतरनाक रोगों में से एक लिवर की बीमारी भी है । यह बड़ी तेज़ी से बढ़ रही है और हर साल तकरीब दो लाख लोग लीवर की समस्या से मरते हैं।
किसी भी celebration के दौरान खाये हुए ज्यादा fat, ज्यादा carbohydrates, ज्यादा junk food को, और ज्यादा मात्रा में alcohol हमारे लिवर को ही digest करना पड़ता है, filter करना पड़ता है, ताकि जो फायदेमंद है उसे use कर सके और जो हानिकारक है उसे बॉडी के बहार filter कर दे।
ऐसे खाने को digest करते वक्त जो भी toxins generate होते है, हमारा liver उन्हें body से बहार filter कर देता है।
इस वीडियो में डॉ कुछ 10 tips बताते है जैसे सुबह जल्दी उठना, hydrated रहना, junk food avoid करना, regular exercise आदि.
10 ways to keep liver healthy:
1. Healthy Diet
2. Maintain Healthy Weight
3. Daily Exercise
4. Quit Alcohol
5. avoid unprescribed medicine
6. avoid sharing personal equipment
7. Avoide unprotected sex
8. control other diseases
9. take a better sleep
10.Take vaccination for Hepatitis B and E
अधिक जानकारी के लिए पूरा वीडियो देखे। आप अपने प्रश्न कमेंट बॉक्स में भी दाल सकते या हमें कॉल करे – +91 – 9202247365 / +91 – 9209145678
#Hindi. Visit website: https://thelivertransplant.com/
The language used in this video is#Hindi.
Visit website:https://thelivertransplant.com/
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Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.
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