Do you prefer walking immediately after meal? Digestion is necessary to run the body. Food and drink; Proteins, fats, carbohydrates, vitamins, minerals and water are essential nutrients, and during further digestion, our body converts them into smaller parts so that the body can use them completely to get energy for its growth and  Cell Repair. When we eat food, we chew it through the mouth where saliva is made, which pushes the eaten food inside the throat with the help of the tongue. THEN FOOD A SMALL TISSUE – EPIGLOTTIS WHICH WORKS LIKE FLAP)  is pushed into the esophagus. Once you start swallowing food, then all the processes go on like an AUTOMATIC COMPLEX MACHINE, passing through ESOPHAGUS – then through LOWER ESOPHAGUS  & finally STOMACH. Food is first digested inside our SMALL INTESTINE, with the help of digestive juices coming out of the PANCREAS and LIVER, mixes the nutrients and water present in them into the BLOODSTREAM / blood flow through its walls, and the remaining undigested food is sent to the large intestine / BIG INTESTINE.

After going through this entire process, the large intestine is left with undigested food, foul fluids, and OLD GASTROINTESTINAL TRACK CELLS. All of these impure objects are transformed into liquid or solid objects by absorbing water, and the body eventually excretes this water in the form of a STOOL.

Now let’s talk about the mechanics of your walking; Now consider the procedure you underwent up until this point. How much time and energy would the body have required to accomplish this lengthy cycle? The body must go through this process for at least 30 to 45 minutes continually, and during that period, the sides of the stomach receive more blood flow to give them power;

But what do we do after eating? We walk or go for a stroll, which causes 30 to 40% of the body’s blood flow to begin flowing towards the feet, which causes the digestive process to begin running slowly  but this is normal. It won’t occur as quickly as it ought to.

How will this turn out?

• You’ll experience acidity issues.
• After eating, this can give you heartburn and make your stomach hurt.
• Food does not digest correctly as a result of this.

As a r

Digestion is necessary to run the body. Food and drink; Proteins, fats, carbohydrates, vitamins, minerals and water are essential nutrients, and during further digestion, our body converts them into smaller parts so that the body can use them completely to get energy for its growth and  Cell Repair. When we eat food, we chew it through the mouth where saliva is made, which pushes the eaten food inside the throat with the help of the tongue. THEN FOOD A SMALL TISSUE – EPIGLOTTIS WHICH WORKS LIKE FLAP)  is pushed into the esophagus. Once you start swallowing food, then all the processes go on like an AUTOMATIC COMPLEX MACHINE, passing through ESOPHAGUS – then through LOWER ESOPHAGUS  & finally STOMACH. Food is first digested inside our SMALL INTESTINE, with the help of digestive juices coming out of the PANCREAS and LIVER, mixes the nutrients and water present in them into the BLOODSTREAM / blood flow through its walls, and the remaining undigested food is sent to the large intestine / BIG INTESTINE.

After going through this entire process, the large intestine is left with undigested food, foul fluids, and OLD GASTROINTESTINAL TRACK CELLS. All of these impure objects are transformed into liquid or solid objects by absorbing water, and the body eventually excretes this water in the form of a STOOL.

Now let’s talk about the mechanics of your walking; Now consider the procedure you underwent up until this point. How much time and energy would the body have required to accomplish this lengthy cycle? The body must go through this process for at least 30 to 45 minutes continually, and during that period, the sides of the stomach receive more blood flow to give them power;

But what do we do after eating? We walk or go for a stroll, which causes 30 to 40% of the body’s blood flow to begin flowing towards the feet, which causes the digestive process to begin running slowly  but this is normal. It won’t occur as quickly as it ought to.

How will this turn out?

• You’ll experience acidity issues.
• After eating, this can give you heartburn and make your stomach hurt.
• Food does not digest correctly as a result of this.

As a result, the nutrients in meals do not effectively reach the body organs that require them.

So what is it that can digest your food in better way?

– Avoid walking or BRISK walking right after eating.

– Spend 10 to 15 minutes in Vajrasan after eating.

The result of this is that the blood supply to the feet is cut off, and the blood itself begins to move quickly into the stomach, hastening the digestion of meals.

– Don’t exercise for at least 30 minutes after eating. Then, if you’d like, you can go for a leisurely stroll; otherwise, avoid strenuous or demanding activities.

– If you initially struggle to perform it, Start with three Mount and perform Vajrasana with SUPPORT.

For more such health related blogs stay connected with website or you can follow our youtube channel.esult, the nutrients in meals do not effectively reach the body organs that require them.

So what is it that can digest your food in better way?

– Avoid walking or BRISK walking right after eating.

– Spend 10 to 15 minutes in Vajrasan after eating.

The result of this is that the blood supply to the feet is cut off, and the blood itself begins to move quickly into the stomach, hastening the digestion of meals.

– Don’t exercise for at least 30 minutes after eating. Then, if you’d like, you can go for a leisurely stroll; otherwise, avoid strenuous or demanding activities.

– If you initially struggle to perform it, Start with three Mount and perform Vajrasana with SUPPORT.

For more such health related blogs stay connected with website or you can follow our youtube channel.