Pulses are a rich source of multiple nutrients, having benefits such as reducing the risk of diabetes, cancer, and heart disease and increasing a feeling of fullness and therefore helping with weight loss. Pulses are great to include in a varied, healthy diet and are ideal for keeping your liver healthy.
Pulses are high in fiber, which is a substance that many people lack in their diets. Insoluble fiber (which helps in digestion) and soluble fiber (which helps manage body weight blood sugar levels and lowers cholesterol) are both found in pulses. Proteins help the body in tissue repair and protect the liver cells from fatty accumulation and injury. Proteins are not effectively digested in patients with severely damaged livers and need more proteins for proper functioning.
Beans and pulses have a bad reputation for causing flatulence, although this is unjustified. If you’re not used to eating beans and pulses, it’s best to ease into them over a few weeks to give your gut bacteria time to adapt. Pulses contain sugars (raffinose and tachyose) that produce gas when they come in contact with intestinal microbes. Drain the water you used to soak the dry beans and replace it with fresh water to cook them in, as rinsing canned beans with water removes some of the water-soluble sugars, which assist with flatulence.
Pulses are low in fat and high in protein, making them ideal for people who don’t consume a lot of meat, fish, or dairy. Pulses count toward your 5-A-Day fruit and vegetable servings, and a serving of pulses is roughly three heaping tablespoons. Pulses are high in B vitamins and minerals like iron, magnesium, and potassium, making them an excellent addition to meals and a healthy snack.
Pulses are a low-cost and flexible food to incorporate into your diet. It can also be used in various dishes, including breakfast, lunch, dinner, snacks, baked goods, and drinks. To increase the protein and fiber content, add beans to salads or soups, pulses to dips or smoothies, or bake brownies and bread using pulse flours.