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What is Health and fitness

by | Mar 14, 2023 | Blog, English

Liver patients are susceptible to various infections and diseases, making it paramount for liver patients to take complete care.

If an individual is planning for a short distance travel by bike or car or train, he must consult his doctor and do as advised.

Things to keep in mind for short or long distance travel:
1. Consult your doctor before traveling: Individuals with liver disorders may be more susceptible to travel-related illnesses and should consult a health care professional at least 6-8 weeks before departure.

2. Things travellers should carry: Traveller’s should bring a basic first-aid kit with them that is specific to their destination. Insect repellents, medications, and oral rehydration solutions to treat traveller’s gastrointestinal symptoms, alcohol gel to clean hands when no hand washing facilities are available, condoms, and basic wound dressings/antiseptics items that may be included.

3. Carry your supplies of food:
People with certain liver diseases may be prescribed a restricted diet, such as one that is high in protein, low in salt, low in fat, or sugar-free. These diets might be tough to stick to when traveling; having a stock of appropriate snacks on hand can assist.

For Long duration National / International Travels:

2. Travel health insurance: Traveller’s should obtain comprehensive travel health insurance and disclose any pre-existing medical issues; an additional premium payment may be necessary.

1. Research Advanced medical facilities: Medical facilities in larger hospitals with specialized staff are frequently required to treat liver disorders. Travellers should research the health facilities available at their destination before their trip in case of illness.

Vaccination: Hepatitis A and B vaccinations are especially important for travellers with chronic (long-term) liver diseases. Infection with these viruses can result in significant consequences.

Malaria: It can cause serious consequences in traveller’s who have certain liver diseases. Some antimalarial medications are not recommended for poor liver function; professional advice may be required.

Pre-travel preparation
Individuals with liver conditions who intend to travel should be encouraged to thoroughly research their destination and discuss the suitability of their proposed trip with a healthcare professional, ideally before booking.

Ensure to carry all medications

Fitness Certificate: Traveller’s with liver disease may experience consequences that impact their ability to fly, such as hepatic encephalopathy or a proclivity for bleeding. For a patient with jaundice (yellow skin and eyes), a doctor's fitness to fly certificate may be required to board a flight, indicating that they are not infectious to other passengers.

Travel concerns:
Due to the prolonged immobility associated with travel, some passengers are at a higher risk of venous thromboembolism. Travellers, people with active cancer, and recently undergoing surgery are all at higher risk.

Avoid the following: Freshwater fishing, kayaking, rafting, and swimming are all activities that can expose you to Leptospira, a bacteria that can cause liver inflammation. Traveller’s with pre-existing liver illnesses are at a higher risk.

Vaccination:
Routine vaccines should be up to date for travellers with liver illness. Live vaccinations, such as yellow fever, MMR, BCG, and oral typhoid, are contraindicated (cannot be given) in immunocompromised people (those with a weakened immune system), such as those who have had a liver transplant or who are on steroids for autoimmune hepatitis.

Hepatitis A
All patients with severe liver disease should be immunized against hepatitis A, regardless of the reason. Immunization works well for patients with mild liver disease, with response rates equivalent to healthy people.

00:00 Intro
00:46 Precautions during travelling after transplant
03:00 Things to carry during travelling
04:00 What to eat during travelling
05:30 Common issues and its solutions
09:00 Summary

You can watch our previous video: https://youtu.be/T__SUWrjRkc
The language used in this video is #Hindi.

#liver #liverhealth #TravelTips #livercare #DrBipinVibhute #liverhealth #healthylifestyle #healthyliver #liverdisease #nutrition #healthyfood #drbipinvibhute #livertransplant #posttransplant #organtransplant #livertransplantsurgery #
Visit website: https://thelivertransplant.com/

About Dr.Bipin Vibhute and this channel:
______________________________________

Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.

Thanks!

The language used in this video is #Hindi.

Previous Video on SUPERFOOD for Better Liver Health: https://youtu.be/YAWqZxK0zgc

Visit website: https://thelivertransplant.com/

Don't forget to subscribe to our channel: https://www.youtube.com/channel/UCp_m...

You can follow me on other platforms: Dr.Bipin Vibhute: https://www.facebook.com/livertranspl...

Dr.Bipin Vibhute: https://www.instagram.com/drbipeenvib...

About Dr.Bipin Vibhute and this channel: ______________________________________

Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.

Video By

Dr. Bipin Vibhute

Liver and Multi-Organ Transplant Surgeon,

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    What is Health and fitness

    by | Mar 14, 2023 | Blog, English

    Liver patients are susceptible to various infections and diseases, making it paramount for liver patients to take complete care.

    If an individual is planning for a short distance travel by bike or car or train, he must consult his doctor and do as advised.

    Things to keep in mind for short or long distance travel:
    1. Consult your doctor before traveling: Individuals with liver disorders may be more susceptible to travel-related illnesses and should consult a health care professional at least 6-8 weeks before departure.

    2. Things travellers should carry: Traveller’s should bring a basic first-aid kit with them that is specific to their destination. Insect repellents, medications, and oral rehydration solutions to treat traveller’s gastrointestinal symptoms, alcohol gel to clean hands when no hand washing facilities are available, condoms, and basic wound dressings/antiseptics items that may be included.

    3. Carry your supplies of food:
    People with certain liver diseases may be prescribed a restricted diet, such as one that is high in protein, low in salt, low in fat, or sugar-free. These diets might be tough to stick to when traveling; having a stock of appropriate snacks on hand can assist.

    For Long duration National / International Travels:

    2. Travel health insurance: Traveller’s should obtain comprehensive travel health insurance and disclose any pre-existing medical issues; an additional premium payment may be necessary.

    1. Research Advanced medical facilities: Medical facilities in larger hospitals with specialized staff are frequently required to treat liver disorders. Travellers should research the health facilities available at their destination before their trip in case of illness.

    Vaccination: Hepatitis A and B vaccinations are especially important for travellers with chronic (long-term) liver diseases. Infection with these viruses can result in significant consequences.

    Malaria: It can cause serious consequences in traveller’s who have certain liver diseases. Some antimalarial medications are not recommended for poor liver function; professional advice may be required.

    Pre-travel preparation
    Individuals with liver conditions who intend to travel should be encouraged to thoroughly research their destination and discuss the suitability of their proposed trip with a healthcare professional, ideally before booking.

    Ensure to carry all medications

    Fitness Certificate: Traveller’s with liver disease may experience consequences that impact their ability to fly, such as hepatic encephalopathy or a proclivity for bleeding. For a patient with jaundice (yellow skin and eyes), a doctor's fitness to fly certificate may be required to board a flight, indicating that they are not infectious to other passengers.

    Travel concerns:
    Due to the prolonged immobility associated with travel, some passengers are at a higher risk of venous thromboembolism. Travellers, people with active cancer, and recently undergoing surgery are all at higher risk.

    Avoid the following: Freshwater fishing, kayaking, rafting, and swimming are all activities that can expose you to Leptospira, a bacteria that can cause liver inflammation. Traveller’s with pre-existing liver illnesses are at a higher risk.

    Vaccination:
    Routine vaccines should be up to date for travellers with liver illness. Live vaccinations, such as yellow fever, MMR, BCG, and oral typhoid, are contraindicated (cannot be given) in immunocompromised people (those with a weakened immune system), such as those who have had a liver transplant or who are on steroids for autoimmune hepatitis.

    Hepatitis A
    All patients with severe liver disease should be immunized against hepatitis A, regardless of the reason. Immunization works well for patients with mild liver disease, with response rates equivalent to healthy people.

    00:00 Intro
    00:46 Precautions during travelling after transplant
    03:00 Things to carry during travelling
    04:00 What to eat during travelling
    05:30 Common issues and its solutions
    09:00 Summary

    You can watch our previous video: https://youtu.be/T__SUWrjRkc
    The language used in this video is #Hindi.

    #liver #liverhealth #TravelTips #livercare #DrBipinVibhute #liverhealth #healthylifestyle #healthyliver #liverdisease #nutrition #healthyfood #drbipinvibhute #livertransplant #posttransplant #organtransplant #livertransplantsurgery #
    Visit website: https://thelivertransplant.com/

    About Dr.Bipin Vibhute and this channel:
    ______________________________________

    Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

    Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.

    Thanks!

    The language used in this video is #Hindi.

    Previous Video on SUPERFOOD for Better Liver Health: https://youtu.be/YAWqZxK0zgc

    Visit website: https://thelivertransplant.com/

    Don't forget to subscribe to our channel: https://www.youtube.com/channel/UCp_m...

    You can follow me on other platforms: Dr.Bipin Vibhute: https://www.facebook.com/livertranspl...

    Dr.Bipin Vibhute: https://www.instagram.com/drbipeenvib...

    About Dr.Bipin Vibhute and this channel: ______________________________________

    Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.

    Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.

    Video By

    Dr. Bipin Vibhute

    Liver and Multi-Organ Transplant Surgeon,

    Read More

      Book An Appointment

      Reviews  All Reviews

      Book An Appointment x

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      What Is Health & Fitness | The Liver Guru - Dr. Bipin Vibhute

      What is Health and fitness

      There’s no question that leading a healthy lifestyle is important for our overall wellbeing. And while there are many different factors that contribute to our health, fitness is definitely one of the most important. Regular exercise has been shown to improve mental health, increase lifespan and protect against conditions like heart disease, stroke, cancer and diabetes.

      There are many different ways to achieve fitness, and what works for one person might not work for another. But there are some basic tenets that everyone should follow in order to lead a healthy life. Eating nutritious foods, maintaining a healthy weight, getting regular exercise and enough sleep, and managing stress are all key components of fitness.

      The problem of all of us is that we get confused in understanding HEALTH & FITNESS or else we consider them as the same, but this is the mistake we keep repeating. But if we talk about physical effects, then these two things are completely different from each other – and understanding them is the golden key to maintaining health!!!!

      What is Health?

      WHO defines health as: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

      Health is a condition in which a person is physically (where in his body, sleeping, eating and drinking all these functions well), mentally (where he is better than himself and the people around him maintain relations), and socially (where he can get a good place in the society, and can treat other people in an acceptable manner) only then he can be called healthy, only the absence of disease or weakness does not make it healthy. Can be said!

      What is Fitness?    

      There are 5 important parts of fitness –

      1) Aerobic Fitness or Cardiovascular Fitness

      2) Muscular Strength

      3) Muscular Endurance

      4) Flexibility

      5) Body Composition

       

      1) Aerobic Fitness or Cardiovascular Fitness –

      AEROBIC means in simple language, which is related to OXYGEN, that is, those exercises in which blood is pumped more quickly in your body, and the work of reaching OXYGEN to each and every part of your body is being done faster.

      When you do SWIMMING, RUNNING, JOGGING, WALKING, in the office or at home, going up and down the stairs, in many such common daily activities, we use CARDIOVASCULAR / AEROBIC FITNESS.

      2) Muscular Strength –

      That is, how much maximum strength your MUSCLES can use in one attempt, such as lifting WEIGHT LIFT in the GYM, lifting some heavy things in the house or carrying a big box from one place to another, your MUSCULAR STRENGTH is useful in all these activity.

      3) Muscular Endurance –

      Is Endurance and strength similar? Is it the same thing to walk 1 KM carrying a 4 Kilo box and to stand at one place for 20 minutes carrying a 6 Kilo box?

      This is MUSCULAR ENDURANCE i.e. how much power you can use to do one thing continuously. Like doing DEAD-LIFTS in the gym!

      Whereas MUSCULAR STRENGTH is called that where essential MUSCLES of your body, together for how long they can continuously exert strength on one thing is seen.

      4) Flexibility –

      This is probably the most commonly used strength related to health in normal life, whether it is to lift something that has fallen down or to remove something hanging above, whether it is to turn and look back completely, or to bend down to look down, everything depends on your flexibility! So in simple language, FLEXIBILITY means your body and all parts of the body, STRETCHING, HOLDING and PHYSICAL MOVEMENTS, how fast, easily all these are measured by the rate of FLEXIBILITY.

      5) Body Composition –

      BODY COMPOSITION means, what part of your body weight is FAT and what part is LEAN TISSUE (part made of bones, muscles and ORGANS) in total body weight. How much part of our body is made up of water, FAT, muscles, and bones, that is BODY COMPOSITION and it is more important to know.

      In short,  that just sitting at home, eating the right food at the right time, or lifting weights by going to the gym, going out for a walk, always just RUNNING or running on the treadmill in the GYM, by doing one of these things, we We will not be able to be healthy in the right way – we have to maintain the health of the body by understanding the aspects of health, in all the types of health mentioned now, and only then we will definitely be able to become a HEALTHY HUMAN.

      One way to do this is by working out with a friend or family member. This way, you can motivate each other to stay on track. Another way is to try new and interesting workouts. If you get bored of your usual routine, you’re less likely to stick with it. Finally, make sure to set realistic goals for yourself. If you’re too strict with your diet or workout routine, you’re more likely to give up altogether.

      So don’t be discouraged if you slip up sometimes. Just remember that leading a healthy and fit lifestyle is a journey, not a destination. And with some planning and effort, you can make it fun and rewarding every step of the way.

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