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      Healthy Lifestyle is all thats needed for a healthy liver | Dr. Bipin Vibhute
      • Upper Basement Sahyadri Multispeciality
        Hospital, Karve Road,Deccan Gymkhana, Pune-04
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      by | Jan 5, 2021 | Blog

      There’s nothing difficult than to keep your liver healthy and in a good condition as it all comes down to a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free from harmful chemicals that your body makes. It produces a liquid called bile, which helps in breaking down fat from food. And also stores sugar called glucose, which supplies you with a boost of energy when required. 

      Here are a few lifestyle changes that may assist you and keep your liver healthy:

      Our lifestyle can make or break the health of our liver. Few things that damage your liver include:

      1. Excess intake of alcohol or caffeine
      2. Sugary snacks and drinks.
      3. Eating many packaged foods that contain refined oils and high amounts of sugar
      4. Environmental toxin exposure and pollution
      5. High-stress levels
      6. Hormonal imbalances
      7. Drug use and unprotected sex.
      8. Low-quality animal products

      Diet for healthy liver

      Foods that are heavily sprayed with chemical pesticides affect your health if you’ve got a healthy liver:

      Well taken care liver can help usher in you: 

      1. Clearer skin
      2. Stronger immunity
      3. Increased energy levels
      4. Relief from sinus pain
      5. Less of digestive complaints
      6. Fresher breath and healthy oral health
      7. Positive mood and sharper mind
      8. More regularity in monthly periods with reduced PMS

      Few tips to maintain your liver healthy:

      Tips for Healthy Liver

      1. Avoid excess intake of alcohol: 

      As this might damage the liver cells and cause scarring or swelling that leads to cirrhosis, which may be life-threatening.


      1. Maintenance of excellent nutrition is crucial:

      It requires adequate intake of food, sufficient in quantity and of excellent quality also, which will supply the body with all the essential nutrients needed for growth, maintenance, and physical activity. If you retain your weight, it’ll help in the prevention of (NAFLD) non-alcoholic fatty liver disease, a condition that might end up as cirrhosis.


      1. Beware of the medicines that you simply take as:

      There are some medicines which might hurt your liver if you drink alcohol once you consume your medicines and a few are harmful when combined with other drugs. Always take the advice of your health clinical practitioner.


      1. Cholesterol drugs can hurt your liver: 

      A number of the cholesterol drugs may occasionally have a side effect which may cause liver problems hence it’s important to observe out medicines to understand the safest method to take them.


      1. Prevention of Viral Hepatitis:

      It’s a life-threatening disease that has many sorts and causes serious harm to your liver. Hepatitis A can happen from eating or consuming drinks that have got the virus that causes the disease. It’s suggested to get the vaccination done before traveling to an area of the globe where there are outbreaks of this disease.

      6. Hepatitis B and C spread through body fluids and blood:

      Limit the number of sex partners you’ve gotTry and take precautions to the fullest; don’t share things like razors, needles or toothbrushes. As there’s no vaccination available yet for hepatitis C but there’s one for hepatitis B.


      1. Avoid touching and breathing harmful toxins:

      Avoid direct contact with cleaning products, aerosol products, and insecticides that have harmful chemicals that may damage your liver. Additives in cigarettes may also damage your liver, so don’t smoke.

      All these aspects contribute not only to our liver health but also to our overall health. Thus if one wants to maintain their overall as well as liver health it is extremely crucial for them to follow all the above aspects.

      Written By

      Dr. Bipin Vibhute

      Liver and Multi-Organ Transplant Surgeon,

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