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Nowadays COMMERCIAL ADVERTISEMENTS and FOOD INDUSTRY have defamed desi ghee completely, saying that ghee will increase your cholesterol, fats weight, and HEART problems, and the risk of HEART ATTACK will increase, but what is the truth, let’s see in this blog –
We always want to be away from ghee, because we think desi ghee contains FATS, but do all fats bad and harmful to the body?
Firstly, what are fats???
There are 2 types of fats: SATURATED FATS and UNSATURATED FATS – The first type is SATURATED FATS, which are absolutely harmful to your health, and the second type is UNSATURATED FATS, which are of further 3 types – MONO – UNSATURATED FATS, POLYUNSATURATED FATS & TRANS FAT.
People sometimes mistake ghee for any other saturated fat, which is why there is confusion about ghee. Desi ghee has a very distinctive carbon atom structure that is significantly smaller than that of typical, often occurring, and justifiably dreaded saturated fat. What gives ghee all of its healing, even miraculous abilities is this particular carbon atom chain.
According to a 2011 study by researchers from the National Dairy Research Institute in Haryana and published in The Indian Journal of Medical Research, Desi ghee made from cow’s milk “enhances the availability of enzymes responsible for detoxification of cancer-causing substances,” which may actually protect us from cancer. “The lack of complete knowledge is the cause of the greatest uncertainty. packaged oils are seen to be healthful by many people. In reality, since desi ghee contains the kind of fat necessary for absorbing fat-soluble vitamins like A and E, it is recommended to avoid the saturated fat found in “fibre-rich” biscuits and “iron-enriched” cereals.
Benefits –
Finishing on a Sweet Note –
Ghee is currently available all over India and the world. The advantages of desi ghee transcend a wide range of dietary preferences, and it is now a staple of international cuisine, where health-conscious consumers and food lovers are switching to this kind of excellent fat to improve their daily diets.
Keep reading our blog to know more about how you can enrich your health and palate.
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