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      The Surprising Health Benefits of Ajwain (Carom Seeds) - Dr. Bipin Vibhute
      • Upper Basement Sahyadri Multispeciality
        Hospital, Karve Road,Deccan Gymkhana, Pune-04
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      Carom seeds are the seeds of the Ajwain herb or Trachyspermum ammi. Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb. They look similar to cumin seeds, but their taste and aroma are closer to that of thyme. As it contains thymol.  The plant is chiefly cultivated in Iraq, The Middle East, and Afghanistan. In India, Rajasthan is the major producer of this crop about 55% of the total output in the country and all you need is a little amount of ajwain to rule over the dish.

      Ajwain has been a staple in traditional cooking for centuries, offering an array of incredible benefits. This humble ingredient not only enhances the flavour of dishes but also provides a plethora of health advantages. Ajwain, also known as carom seeds, is a hidden gem in the world of spices. While often used to enhance the taste of dishes, ajwain’s medicinal properties have been recognized for centuries, making it a valuable addition to your kitchen pantry. Let us see the multiple benefits of Ajwain/ carom seeds:

      Improves and helps in Digestion:

      Ajwain is one of the key ingredients used in Indian cooking due to its amazing gut-healing properties. The active compounds in ajwain, including thymol, facilitate the release of gastric juices, promoting effective digestion and preventing indigestion and bloating. Moreover, carom seeds extract is used to heal the sores of the oesophagus, stomach and intestine and treats peptic ulcers.

      Relief from cold and cough:

      Ajwain’s aromatic properties extend beyond the kitchen – they also offer relief for various respiratory problems. Carom seeds work as an effective anti-coughing agent and provide instant relief from cough by enhancing the airflow to the lungs. It also clears nasal blockage by discharging the mucus quickly. The essential oils in ajwain possess antimicrobial and anti-inflammatory properties that can help ease symptoms of cough, cold, and congestion. Inhaling steam infused with ajwain seeds can provide relief from nasal congestion and make breathing easier.

      Anti-Inflammatory Properties:

      Inflammation lies at the root of many chronic diseases. Ajwain’s anti-inflammatory properties can help combat inflammation, reducing the risk of conditions such as arthritis, heart disease, and certain types of cancers. Incorporating ajwain into your diet may contribute to overall wellness and longevity.

      Helps in Weight Loss:

      Maintaining a healthy weight and managing cholesterol levels are vital for our well-being. Ajwain can be your ally in achieving these goals. It aids in weight management by boosting metabolism and enhancing the body’s fat-burning mechanisms. The compounds in ajwain help to break down food more efficiently, ensuring that fewer calories are stored as fat.

      Skin Care:

      The antioxidants in ajwain play a role in promoting healthy, glowing skin. Its antimicrobial properties can help prevent and treat acne, while its detoxifying effects contribute to clearer skin. Applying a paste of ajwain seeds and water to the skin can help address various skin issues.

      Ajwain’s remarkable health benefits make it a must-have spice in your kitchen. Its natural properties offer a range of advantages that extend beyond the culinary realm, contributing to your overall well-being.  From improved digestion to respiratory health, from culinary delights to skincare wonders, Ajwain truly is nature’s secret spice. Its versatility and numerous benefits make it a must-have in every kitchen and medicine cabinet.

      For more information or any queries, you can reach out to Dr Bipin Vibhute- Liver Specialist in India. Remember, nature has provided us with treasures like Ajwain, waiting to be discovered!

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