Bottle Gourd Juice – It’s Benefits & Adverse Effects
The bottle gourd has long been considered one of the healthiest vegetables. This multipurpose vegetable is high in water (approximately 92%) and minerals, which help to keep your body hydrated. It’s also known as Lauki or Doodhi, and it doesn’t get nearly...
Hepatitis C – Spread by infected pricks
Hepatitis C is a virus that causes inflammation in the liver. Hepatitis C is still present, yet the patient is ignorant of it. It is only decades later that it is detectable through normal medical exams. Hepatitis C is spread via sharing needles and contaminated...
How pulses can help your liver?
Pulses are a rich source of multiple nutrients, having benefits such as reducing the risk of diabetes, cancer, and heart disease and increasing a feeling of fullness and therefore helping with weight loss. Pulses are great to include in a varied, healthy diet and are...
Get moving and sit less for a healthy liver
Keeping active and exercising daily will aid in your overall health and the liver by minimizing fat accumulation and lowering your chances of obesity, type 2 diabetes, and fatty liver disease. Adults should engage in at least 150 minutes of moderate aerobic activity...
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