by Dr. Bipin Vibhute | Aug 14, 2026 | Blog
Most of my patients are genuinely trying to eat well. They’ve swapped regular biscuits for “multigrain” ones, they’re drinking packaged fruit juice instead of soda, and they’ve started reading food labels. On paper, it looks responsible....
by Dr. Bipin Vibhute | Aug 13, 2026 | English, Food For Liver Health
Every Indian household has a curd rule passed down from someone’s grandmother, and half my patients ask me to confirm or deny one during their visit. Curd sits right at the intersection of tradition and everyday diet, and the myths around it come up in my...
by Dr. Bipin Vibhute | Aug 12, 2026 | English, Food For Liver Health
Every Indian household has a curd rule passed down from someone’s grandmother, and half my patients ask me to confirm or deny one during their visit. Curd sits right at the intersection of tradition and everyday diet, and the myths around it come up in my...
by Dr. Bipin Vibhute | Aug 10, 2026 | Blog
Medically reviewed by Dr. Bipin Vibhute, Liver and Multi-Organ Transplant Surgeon, Jupiter Hospital, Baner, Pune. Last reviewed: August 2026. A patient asked me last month whether the curd sitting in her fridge was safe after seeing a video about bacteria in packaged...
by Dr. Bipin Vibhute | Aug 10, 2026 | Blog, English
You reach for curd almost daily, with lunch, with rice, sometimes straight from the fridge when nothing else feels right. But when it comes to packaged curd vs homemade curd, the healthier choice is homemade curd, mainly because of higher live probiotic content and...
by Dr. Bipin Vibhute | Aug 10, 2026 | English, Food For Liver Health
Patients ask me about curd more than almost any other food, usually somewhere between a liver function report and a question about diet. Curd nutrition benefits matter to me because this is one habit I can genuinely recommend without hesitation, for digestion, for...
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